Whole 30 - Day 26

Well I have fallen off twice due to some big events happening. Day to day I do well and even at an event I do 1000% better, but there is always terrible temptation. I am learning to work through it though. Looking toward a great day today.

Only 5 days left. But for me I am looking at a total lifestyle change and how I look at food. That doesn't mean I will never have pasta, bread, or sweets again. It means I have learned how to modify and control how I eat and put foods together. Surprisingly I don't enjoy the sweets or sugar like I use to. Which is a good thing.

Until tomorrow.

Whole 30 - Day 18

Typical food day today. All good. Started a new supplement to help with metabolism and appetite.

XTREME Green Coffee Bean Extract (100% Pure Svetol)

Whole 30 - Day 17

Well, still on track. Not easy at the office with coworkers eating bagels with cream cheese and cupcakes. So far, I have managed to avoid it.

Whole 30 - Day 13

Today is day 13 of Whole 30 food plan. Really focused which is good. Also started a 24 day challenge for detox and supplementation from 24days2Wellness.com. Experimenting with Super Shakes. Today I will be adding raw broccoli, beets, cacao, chia seeds, and goji berries into some different types of shakes. Talk about nutritional in antioxidants. Insanity - Cardio Recovery is complete.

Whole 30 - Day 12

Good food day. Learning to make really good choices when we go out. It is possible to go out, eat healthy, and really enjoy your food without sacrifice.

Whole 30 - Day 10

Did my Insanity workout today. Cardio Power and Resistance. Now having Carrot Ginger Chicken soup I made. Yummy. Good food and workout day. So far keeping on track. Very focused for major results. As long as I keep the drive, I will be successful. And right now the drive is strong.


- Posted by Mark Warner

Whole 30 - Day 9

Insanity Plyometric Cardio workout done today. Wow, what a workout. So intense. Good food day again. Trying some different Paleo bars and snacks. All natural and no preservatives. Yummy.

- Posted by Mark Warner

Whole 30 - Day 8

Good food day. Still going. Need to start varying foods a little more. Lots of options.

- Posted by Mark Warner

Whole 30 - Day 7

Try a new chili recipe and it was fantastic. I am eating 3 times a day and my diet is about 98% clean. I am use to eating 5-6 times a day, so 3 times a day is definitely different. I am also doing a super shake I'm the morning. Usually kale, strawberries, blueberries and sometimes bananas.


- Posted by Mark Warner

Whole 30 - Day 6

Well I am on day 6 of my Whole 30 journey. Getting rid of sugars and artificial sweeteners has been difficult. Especially with my morning coffee. But I know it is the right thing to do right now.
Made a tasty Carrot Ginger Chicken Soup last week and a Smokey Bacon Chili today. Things are going well and I am seeing weight loss. More to come.