Whole 30 - Day 10

Did my Insanity workout today. Cardio Power and Resistance. Now having Carrot Ginger Chicken soup I made. Yummy. Good food and workout day. So far keeping on track. Very focused for major results. As long as I keep the drive, I will be successful. And right now the drive is strong.


- Posted by Mark Warner

Whole 30 - Day 9

Insanity Plyometric Cardio workout done today. Wow, what a workout. So intense. Good food day again. Trying some different Paleo bars and snacks. All natural and no preservatives. Yummy.

- Posted by Mark Warner

Whole 30 - Day 8

Good food day. Still going. Need to start varying foods a little more. Lots of options.

- Posted by Mark Warner

Whole 30 - Day 7

Try a new chili recipe and it was fantastic. I am eating 3 times a day and my diet is about 98% clean. I am use to eating 5-6 times a day, so 3 times a day is definitely different. I am also doing a super shake I'm the morning. Usually kale, strawberries, blueberries and sometimes bananas.


- Posted by Mark Warner

Whole 30 - Day 6

Well I am on day 6 of my Whole 30 journey. Getting rid of sugars and artificial sweeteners has been difficult. Especially with my morning coffee. But I know it is the right thing to do right now.
Made a tasty Carrot Ginger Chicken Soup last week and a Smokey Bacon Chili today. Things are going well and I am seeing weight loss. More to come.